Stress affects us all from time to time, but it is important to notice when stress is becoming a problem. The Christmas period is also a stressful period, and is a time when people can become more stressed. With presents to wrap/ family members visiting – some longer than expected, some not at all and additional expenses/ school holidays to name a few!

The following links will help you

  • recognise when you are stressed;
  • understand what stress is;
  • offer advice on managing and reducing your stress levels; and
  • understand the effects of stress.

How to manage and reduce stress

101 tips on how to manage stress