Stress affects us all from time to time, but it is important to notice when stress is becoming a problem. The Christmas period is also a stressful period, and is a time when people can become more stressed. With presents to wrap/ family members visiting – some longer than expected, some not at all and additional expenses/ school holidays to name a few!
The following links will help you
- recognise when you are stressed;
- understand what stress is;
- offer advice on managing and reducing your stress levels; and
- understand the effects of stress.